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ah... Fitness campaign is the most taboo, we come to a new meaning! Just like the fast food shop to buy packets of soft drinks, like combo, fitness can also have a different combo. We use different training action to replace the previous rest, as long as not to train a muscle group, even if you in action can also be the other muscle recovery. This combo training method can greatly improve the consumption of energy, strengthen the burning of fat. Following the introduction of 5 combo so that we can use the next training: the main action - action - Fuyuan 〉 〉 main action... So analogy. on the first day: practice in the back drop lat pulldown (active) + climbing mountain climber (recovery) back drop lat pulldown (action),2Combo dumbbell press Dumbbell bench press (action) Jump squat (recovery) dumbbell press Dumbbell bench press (action),Jump Squat (Fuyuan acti cheap foamposites on) 3Combohard pull Deadlift (main action) + Dumbbell (Raise Lateral dumbbell lateral Fuyuan action) hard pull Deadlift (main action) Dumbbell Lateral Raise (dumbbell lateral Fuyuan action) 4Combosquat Squat (main action) + two barbell biceps curl Barbell Biceps Curl (Fuyuan action) squat Squat (main action) barbell two biceps curl Barbell Biceps Curl (Fuyuan action) 5Combo seated barbell overhead lift seated barbell overhead press (active) + tablet support plank (recovery) seated barbell head lift seated barbell overhead press (action),Plank (Fuyuan tablet support action) source: fitness guruSina micro-blog company introduces cooperation brand and contact us copyright declaration Beijing City Seth Times Media Culture Co. Ltd Copyright? 2017 SIZE media, All Right Reserved. Beijing ICP ready for No. 13028176 Asics Tiger Gel-Respector "LT" series is now available for s Cheap jordans online air jordan 11 blackout for sale ale at 2016-05-30 11:59:24 Asics day before Tiger's popularity explosion models Gel-Respector launched a "LT" color series, the instep with two shades of color rendering, while the quality of pigskin suede material as the main material, highlighting the good texture. Hierarchical color design is more obvious uppers, very pleasing to the needs of the current people Oh. It is reported that the shoes have been officially released, priced at 130 euros, interested friends may wish to pay attention to it. FOX in April 5th officially released the long rumored new orange FOX Step-Cast (SC) 32 fork fork. 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